Many of us have forgotten how to listen, feel, and sense the natural world --- and why it's vital to our own humanity. Awake in the Wild is a guide to using mindfulness in nature practices as a way to access nature's gifts, beauty and inspiration.
Moving Beyond Observation to Participation in Nature: This sample mindfulness in nature exercise from the book Awake in the Wild gives a good overview of the practices. Excerpted from the book Awake in the Wild ©2006 by Mark Coleman. Published with permission of New World Library